Healthy Baking 

31.08.23 08:24 AM By essentials

Healthy Baking by Joy Jenish 

Cultivating Health Initiative 


Banana Walnut Cake


Tools required:
  1. Cake pan - 6inch
  2. Mixing bowls
  3. Silicon spatula or spoon
  4. Whisk

Ingredients:
  1. Yellaki banana - 4 (200g)
  2. Free range eggs - 2
  3. Hung curd - 2.5 tbsp (40g)
  4. Samba Wheat - 2/3 cup (70g)
  5. White Cholam Flour - 1 tbsp (15g)
  6. Jaggery - 2 tbsp (30g)
  7. Peanut butter - 2 tbsp (30g)
  8. Baking powder - 1tsp
  9. Cinnamon powder - 1/2 tsp 
  10. Walnuts or Chocolate chips - 1/4 cup (optional)

Method:

  1. Preheat oven to 180 C
  2. Sieve all the dry ingredients together and keep in a separate bowl
  3. Smash the bananas in a bowl 
  4. Add eggs to the banana and whisk well
  5. Add curd and jaggery and whisk together until well combined
  6. Add dry ingredients and fold gently until you can no longer see any dry flour.
  7. Bake at 180 C for 30 to 35 min
  8. Allow the cake to cool in the pan for about 5 to 10 min and then umould the cake from the pan.



Ragi Cookies 

Ingredients:
  1. Samba Wheat - 70g
  2. Ragi flour - 70g
  3. Jaggery - 55g
  4. Unsalted butter - 90g

Method:

  1. Preheat oven to 180 C
  2. Line baking tray with parchment / butter paper
  3. Measure and sift dry ingredients along with jaggery
  4. Add softened butter to dry ingredients and rub between the flour to form a dough
  5. Flatten the dough on the counter and cut into desired shape using cookie cutter 
  6. Gentle remove the cookies and place on a baking tray leaving a little space between the cookies
  7. Bake the cookies at 180 C for about 10 to 12 min (the edges ll turn slight golden)
  8. Allow the cookies to cool down for 5 min on the tray and then transfer to a cooling rack to cool completely
  9. Store in an airtight container 

Check out the entire session on our YouTube channel.

 

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