![Fennel | Saunf | Sombu - [50 grams]](/product-images/Sombu+%281%29.png/426532001028572061/600x600 "Fennel | Saunf | Sombu - [50 grams]")
Fennel | Saunf | Sombu - [50 grams]
Fennel Seeds (Sombu) – Health Benefits
Aids Digestion
Fennel seeds are rich in volatile oils that stimulate digestion and reduce bloating, acidity, and gas.
→ Tip: Chew a pinch after meals as a natural mouth freshener and digestive.Improves Hormonal Balance
They contain phytoestrogens, which may help regulate menstrual cycles and reduce symptoms of PMS.Boosts Metabolism & Weight Loss
Drinking fennel seed water can help flush toxins, support fat breakdown, and curb appetite.Relieves Respiratory Ailments
The anti-inflammatory properties help soothe sore throats, coughs, and asthma symptoms.Rich in Antioxidants
Fennel seeds help fight free radicals and reduce oxidative stress, supporting healthy skin and immunity.
How to Use Fennel Seeds
Tempering (Thalippu):
Add fennel seeds while tempering oil for kurmas, gravies, and masala-based dishes like sombu chicken or chettinad gravies.Spice Blends:
It’s an essential part of masala powders like Garam masala and Chettinad masala.Tea/Water:
Boil 1 tsp of fennel seeds in water and sip it warm in the morning for digestive health.Sweets:
Lightly dry roast and mix with jaggery or coconut in polis, modakams, or prasadams.Pickles & Chutneys:
Use crushed fennel in pickles and chutneys for a subtle sweetness and aroma.
